We've all had it at least once in our lives. Hair loss . When clumps of hair get stuck in the hairbrush and the drain is permanently clogged.

But what are the causes of hair loss?

There are numerous reasons, the most common are:

• the undersupply of the most important nutrients
• persistent stress and external influences
• hormonal changes include: pregnancy, stopping the pill, menopause
• genetic and hereditary predisposition

If you recognize yourself here, I can encourage you because you are not alone with the problem and what is even better: there are ways to stop hair loss and stimulate new hair growth.

nutrient deficiency

Look at yourself holistically. Your body could be lacking nutrients due to a diet that doesn't provide enough nutrients. But the pill also deprives your body of important nutrients. Your nutrient stores can be replenished from the outside and inside.

From the inside:

The nutrients provided by food cover:

• millet, oats, barley
• Nuts and seeds: pumpkin seeds, sunflower seeds, flax seeds
• Cold-pressed oils: linseed oil, hemp oil, pumpkin seed oil, walnut oil
• soy yogurt, tempeh, miso
• Vegetables such as broccoli, Brussels sprouts, kale
• Green leafy vegetables and herbs: spinach, parsley, nettle, basil

Foods to avoid:

Take a dietary supplement in addition to your regular diet.

From the outside:

Bring nutrients to the scalp with a hair growth serum

stress

The biggest killer of everything is stress. Try to move more, take walks in the fresh air. Enjoy the sun's rays. Not only does this have a relaxing effect, it also boosts your vitamin D production, which is also important for healthy hair growth. Have you ever tried meditating? No? Then just give it a try.

stopping the pill

Please read our blog post on the topic of "stopping the pill"

Further recommendations to stop hair loss and stimulate new hair growth:

• head massages (min. 5 minutes)
• 2-3 times a week Hair Oiling Method , or add 2-3 drops of rosemary oil to your shampoo and leave for a short time
• 1x per week scalp peeling (deposits can be removed)
• Silk pillowcase and hair ties (does not remove moisture from the hair
• Microfiber towels for hair