Menopause & perimenopause: Your guide through the change

Menopause is more than just hot flashes. It marks a profound, natural transition in every woman's life – a time of reorientation that often begins years before the final period. But what exactly do the terms perimenopause, menopause, and climacteric mean? And how can you best deal with the physical changes that you might already be experiencing?

In this guide, we shed light on the subject, explain the individual phases, and show you how you can feel completely comfortable in this new phase of life and support your natural beauty.

What is perimenopause? The phase before menopause.

Think of perimenopause as a preview of menopause itself. This phase can begin as early as your mid-40s and last for several years. Your body begins to slowly reduce its production of the hormone estrogen. These fluctuations are responsible for the first symptoms.

Symptoms are often irregular and can vary greatly from woman to woman. Typical early signs of perimenopause include:

• Irregular cycles (sometimes shorter, sometimes longer)
• Sleep disturbances and night sweats
• Mood swings and increased irritability
• First signs of dry skin
• The feeling that the hair is losing volume

Many women don't immediately realize they're entering perimenopause, as the symptoms often develop gradually. It's a transitional phase where you can learn to listen to your body's new signals.

Menopause (climacteric) at a glance

The term "menopause" or "climacteric" describes the entire process of hormonal change. It is divided into three phases:

1. Perimenopause: The transition phase already described.
2. Menopause: This is not a period of time, but a single event – ​​the point in time of your last menstrual period. Officially, it is confirmed retrospectively after 12 months without bleeding. The average age for this in Germany is around 51 years .
3. Postmenopause: The phase that begins after the last menstrual period and lasts until the end of life. Hormone levels have settled at a new, lower level, and the body adapts to this state.
   

Typical symptoms of menopause and what happens in the body

The drop in estrogen levels affects the entire body. While hot flashes and sleep problems are the most well-known symptoms, there are a number of other changes that can influence your well-being and even your appearance.

Physical changes

Hot flashes, sudden sweating, and heart palpitations are among the classic vasomotor symptoms. Sleep disturbances are also widespread, often caused by night sweats. Some women also notice weight gain, joint pain, or vaginal dryness.

Psychological and emotional symptoms

Hormonal fluctuations can have a significant impact on mental health. Many women experience a rollercoaster of emotions, feeling more easily stressed, irritable, or anxious. Difficulty concentrating and general exhaustion are also common.

Effects on skin, hair and eyelashes

Estrogen is crucial for collagen production, skin elasticity, and hair growth. When estrogen levels drop, the consequences are often visible:

• Thinner scalp hair: The growth phase of the hair shortens, which can lead to diffuse hair loss and lower hair density.
• Dry skin: The skin loses moisture and elasticity, which promotes wrinkles.
• Weaker eyelashes & eyebrows: Just like the hair on your head, eyelashes and eyebrows can also become thinner, fall out, or grow back more slowly.

These visible changes can affect self-confidence. But you can actively do something to specifically support your skin and hair during this phase.

Here's how you can actively support your well-being

You are not helplessly at the mercy of change. A conscious lifestyle and the right care strategy can make a big difference. It's about establishing new routines that are good for you and make you feel comfortable in your own skin.

Adjust your beauty routine: Targeted care for hair and eyelashes

If you notice that your hair is losing volume or your eyelashes and eyebrows are becoming thinner, it's time for specialized care that addresses the root cause.

• Scalp care is hair care: A healthy scalp is the foundation for strong hair. An effective scalp serum like our Hair Growth Serum can stimulate the hair roots and extend the growth phase. Regular use is key to success.
• A frame for your eyes: Full lashes and brows give your face expression. Brow serum helps fill in unwanted gaps in your eyebrows. There's also targeted support for lashes that have lost length and density.
• Find the right formula: If your eyes have become more sensitive during menopause, a gentle formula could be ideal. Our Lash Serum Soft is a hormone-free and prostaglandin-free alternative that works with natural boosters like peptides and caffeine.

With over 90,000 satisfied customers and our 3-month results guarantee on many of our serums, you can try these new routines completely risk-free.

Conclusion: A chance for a new beginning

Menopause is a natural and inevitable phase of life, but it doesn't have to be a time of loss. By understanding your body's processes and learning to respond to its new needs, you can navigate this time with confidence and positivity. Whether through lifestyle adjustments, conversations with your doctor, or a targeted skincare routine that helps you feel beautiful and energized, you have the tools to boost your well-being. See it as an invitation to delve deeper into yourself and discover new ways to care for yourself.